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About SipNLetGrow

My Story

Hello, I’m Erika, a Functional Nutritionist and weight loss coach with a passion for empowering individuals to achieve their health goals through good nutrition. With over five years of experience in the field, I’ve had the privilege of working with numerous clients to help them lose weight, regain gut health, and navigate after weight loss surgery.

My journey into functional nutrition began from a personal struggle with weight and health. Like many, I”ve experienced the frustration of trying different diets and exercise regimens without seeing the desired results. I understand the challenges of maintaining a healthy weight while enjoying food and feeling in control of eating habits. 

Through my own experiences, I’ve developed a deep empathy and understanding for the journey my clients are on. I know firsthand the struggles and triumphs of achieving a balanced and fulfilling relationship with food and health. 

As a Functional Nutritionist, I specialize in working with women experiencing stages of menopause, providing tailored guidance to support their unique nutritional needs during this transitional phase. 

In my practice, I’ve observed a common thread among my clients - the need for essential vitamins and minerals to support their overall well-being. Recognizing the gap, I’ve introduced an herbal tea line. Each blend is a fusion of flavors designed to nourish your body with the nutrients it craves. Whether you’re seeking better sleep, sustained energy, anxiety relief, improved digestion, or a boost to your immunity - you can start to embrace your health with each cup. 

Let’s make every sip count towards a healthier, happier you. 

Functional Nutrition Counseling

Phase 1: 7 Keys to Wellness (Week 1-7)

Phase 2: Intermittent Fasting and Balanced Nutrition (Week 8-15)

Phase 2: Intermittent Fasting and Balanced Nutrition (Week 8-15)

The first 7-weeks is focused on breaking old habits and discovering ystrengthsour . A guide to personalized strategies to build a foundation for lasting healthy changes. 

Phase 2: Intermittent Fasting and Balanced Nutrition (Week 8-15)

Phase 2: Intermittent Fasting and Balanced Nutrition (Week 8-15)

Phase 2: Intermittent Fasting and Balanced Nutrition (Week 8-15)

Weeks 8-15 we will focus on integrating intermittent fasting into your daily routine. Learn tailored strategies and vest practices to harness the benefits for improved health and energy

Phase 3: Advanced Nutrition and Fine-Tuning (Week 16-23)

Phase 4: Mindfulness, Self-Awareness, and Long-Term Maintenance (Week 24-31)

Phase 4: Mindfulness, Self-Awareness, and Long-Term Maintenance (Week 24-31)

In weeks 16-23, we deepen your nutrition knowledge and teach you how to make healthy choices in social settings, ensuring you can maintain your lifestyle while still enjoying social events.

Phase 4: Mindfulness, Self-Awareness, and Long-Term Maintenance (Week 24-31)

Phase 4: Mindfulness, Self-Awareness, and Long-Term Maintenance (Week 24-31)

Phase 4: Mindfulness, Self-Awareness, and Long-Term Maintenance (Week 24-31)

Weeks 24-31 focus on mindfulness, self-awareness, and long-term maintenance. Develop a sustainable mindset and learn practical tools to stay on track with your nutrition goals for life.


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May 19th-June 10th

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